Ginger effects & Menopause
It’s always interesting when researching something that is happening to you and also highlighting the benefits of a food that you are closely connect with, that being ginger root. Now don’t get me wrong this won’t be going on how I feel but I’ll share what has effected me.
A customer mentioned to me how ginger has helped her during peri-menopause and menopause. Did you know Peri-menopause can go on for years anything from 2-10years, as your hormones change levels and your body is trying to deal with the drop off of estrogen. Menopause is the period after you have not had a period or menstruated for 12months.
Some of the main symptoms that a woman experiences during peri-menopause can vary but they included the likes of –
- Mood changes
- Changes in sexual desire
- Trouble concentrating
- Headaches
- Night sweats
- Hot flashes
- Vaginal dryness
- Insomnia
- Joint and muscle aches
- Heavy sweating
- Having to pee often
- PMS-like symptoms
- Weight gain
- Mood swings
- Irregular periods
- Loss of bone structure
*https://www.mayoclinic.org/diseases-conditions/perimenopause/symptoms-causes/syc-20354666
*https://www.hopkinsmedicine.org/health/ conditions-and-diseases/perimenopause
I have heard of women needing to continuously take time off work in order to deal with these symptoms as you can imagine they can interfere with a demanding work day. There is the likes of stories like this lady in the UK, https://www.independent.co.uk/news/uk/ home-news/woman-menopause-discrimination-employment-tribunal-b2422116.html and this woman’s experience with ill-educated and lack of empathy employers, https://www.bbc.com/news/uk-scotland-north-east-orkney-shetland-66962519. Like any experience there is well informed hr departments who understand these issues and accommodate female workers who require time off.
Phytoestrogens
Though besides all the symptoms, the change can be managed greatly with diet and exercise, as well as HRT (hormone replacement treatment). So how does ginger come into the spotlight here. Have you heard of phytoestrogens? Phytoestrogens are estrogen-like compounds derived from plants. Sources of phytoestrogens are nuts, seeds, fruits and vegetables.
The foods with the highest concentrations are
- Flaxseeds/linseeds (grounded up for better absorption as the seeds have a tough exterior which are hard to digest, I put them on my porridge in the mornings, smoothies or granola),
- Any soya based foods are very rich in phytoestrogens, so think tofu, edamame beans and tempeh
- Dried fruits like dates, prunes and apricots
- Sesame seeds
- Garlic
- Peaches
- Berries like strawberries, cranberries, and raspberries
- Wheat bran – I use in porridge or baking as well for fibre boost
- Cruciferous vegetables like broccoli, cabbage, and collard greens
In the case of ginger root it’s the anti-oxident properties that hold the phytoestrogen
…… More to come later. Work in progress, come back later ……
Disclaimer:
The above information is my own research and views and should not be used for medical diagnose. Please seek out professional medical advice. As everyone is unique, one volume of ginger taken can effect consumers differently.
Ginger effects & Menopause
It’s always interesting when researching something that is happening to you and also highlighting the benefits of a food that you are closely connect with, that being ginger root. Now don’t get me wrong this won’t be going on how I feel but I’ll share what has effected me.
A customer mentioned to me how ginger has helped her during peri-menopause and menopause. Did you know Peri-menopause can go on for years anything from 2-10years, as your hormones change levels and your body is trying to deal with the drop off of estrogen. Menopause is the period after you have not had a period or menstruated for 12months.
Some of the main symptoms that a woman experiences during peri-menopause can vary but they included the likes of –
- Mood changes
- Changes in sexual desire
- Trouble concentrating
- Headaches
- Night sweats
- Hot flashes
- Vaginal dryness
- Insomnia
- Joint and muscle aches
- Heavy sweating
- Having to pee often
- PMS-like symptoms
- Weight gain
- Mood swings
- Irregular periods
- Loss of bone structure
*https://www.mayoclinic.org/diseases-conditions/perimenopause/symptoms-causes/syc-20354666
*https://www.hopkinsmedicine.org/health/ conditions-and-diseases/perimenopause
I have heard of women needing to continuously take time off work in order to deal with these symptoms as you can imagine they can interfere with a demanding work day. There is the likes of stories like this lady in the UK, https://www.independent.co.uk/news/uk/ home-news/woman-menopause-discrimination-employment-tribunal-b2422116.html and this woman’s experience with ill-educated and lack of empathy employers, https://www.bbc.com/news/uk-scotland-north-east-orkney-shetland-66962519. Like any experience there is well informed hr departments who understand these issues and accommodate female workers who require time off.
Phytoestrogens
Though besides all the symptoms, the change can be managed greatly with diet and exercise, as well as HRT (hormone replacement treatment). So how does ginger come into the spotlight here. Have you heard of phytoestrogens? Phytoestrogens are estrogen-like compounds derived from plants. Sources of phytoestrogens are nuts, seeds, fruits and vegetables.
The foods with the highest concentrations are
- Flaxseeds/linseeds (grounded up for better absorption as the seeds have a tough exterior which are hard to digest, I put them on my porridge in the mornings, smoothies or granola),
- Any soya based foods are very rich in phytoestrogens, so think tofu, edamame beans and tempeh
- Dried fruits like dates, prunes and apricots
- Sesame seeds
- Garlic
- Peaches
- Berries like strawberries, cranberries, and raspberries
- Wheat bran – I use in porridge or baking as well for fibre boost
- Cruciferous vegetables like broccoli, cabbage, and collard greens
In the case of ginger root it’s the anti-oxident properties that hold the phytoestrogen
…… More to come later. Work in progress, come back later ……
Disclaimer:
The above information is my own research and views and should not be used for medical diagnose. Please seek out professional medical advice. As everyone is unique, one volume of ginger taken can effect consumers differently.
2 Comments
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Wow Thanks for this guide I find it hard to acquire awesome ideas out there when it comes to this subject matter thank for the information website
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Thank you Norena, appreciate you finding my blog.
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Wow Thanks for this guide I find it hard to acquire awesome ideas out there when it comes to this subject matter thank for the information website
Thank you Norena, appreciate you finding my blog.